Submit a request
Sign in
Humon Support
Understanding the Humon Hex Data
Understanding the Humon Hex Data
Muscle Oxygenation (SmO2)
What gives our muscles energy?
What does the Hex measure?
What is muscle oxygen saturation?
What does increasing SmO2 mean?
What does decreasing Sm02 signify?
What does a level SmO2 trend mean?
See all 8 articles
The Humon Training Zones
What do the different colored zones mean?
Endurance vs Interval vs Threshold mode
What does the Humon score indicate?
What does the effort level from the mobile app mean?
How is the training feedback determined?
Example workouts
What should my first workout using the Hex be?
Use Case: Guiding Your Warm Up with the Hex
Use Case: Interval Training
Use Case: Fast Paced Endurance Run
Use Case: Changing Pace During an Endurance Run
Use Case: Incremental Threshold Test
Powered by Zendesk