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  1. Humon Support
  2. Understanding the Humon Hex Data

Understanding the Humon Hex Data

Muscle Oxygenation (SmO2)

  • What gives our muscles energy?
  • What does the Hex measure?
  • What is muscle oxygen saturation?
  • What does increasing SmO2 mean?
  • What does decreasing Sm02 signify?
  • What does a level SmO2 trend mean?
See all 8 articles

The Humon Training Zones

  • What do the different colored zones mean?
  • Endurance vs Interval vs Threshold mode
  • What does the Humon score indicate?
  • What does the effort level from the mobile app mean?
  • How is the training feedback determined?

Example workouts

  • What should my first workout using the Hex be?
  • Use Case: Guiding Your Warm Up with the Hex
  • Use Case: Interval Training
  • Use Case: Fast Paced Endurance Run
  • Use Case: Changing Pace During an Endurance Run
  • Use Case: Incremental Threshold Test
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