Understanding the Humon Hex Data

Muscle Oxygenation (SmO2)

• What gives our muscles energy?
• What does the Hex measure?
• What is muscle oxygen saturation?
• What does increasing SmO2 mean?
• What does decreasing Sm02 signify?
• What does a level SmO2 trend mean?

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The Humon Training Zones

• What do the different colored zones mean?
• Endurance vs Interval vs Threshold mode
• What does the Humon score indicate?
• What does the effort level from the mobile app mean?
• How is the training feedback determined?

Example workouts

• What should my first workout using the Hex be?
• Use Case: Guiding Your Warm Up with the Hex
• Use Case: Interval Training
• Use Case: Fast Paced Endurance Run
• Use Case: Changing Pace During an Endurance Run
• Use Case: Incremental Threshold Test